Mental Health and Wellbeing

Resources for Mental Health and Wellbeing

  • Anna Freud’s guidance on how to manage your child’s mental health and wellbeing during Coronavirus here
  • Anna Freud’s guide to supporting Parents and Carers during disruption here

Physical Wellbeing

Fitness Blender – Link here

Description: videos featuring a range of exercises and workouts. You can choose exercises by: degree of difficulty, type, gender and whether equipment is needed or not.

Registration: not required

 

Joe Wicks Home Training – Link here

Description: videos cover a range of physical activities you can take part at home with minimal equipment. Adaptable for all levels and ages.

Registration: not required – select playlists

 

One You Couch to 5K

Description: It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way. The app features a choice of 5 great trainers to support and motivate you at every step of the way, telling you when to run and when to walk, from broadcaster and former Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and our very own Laura, who have now helped over 2 million people like you start their own running journeys.

Website: Download this app either from Apple Store or Google Play Store

Registration: FREE APP

 

Mindfulness

Feeling Good: positive mindset

Description: Improve your thoughts, feelings, self-esteem and self-confidence using the principles of cognitive behavioural therapy.

Website: Download this app either from Apple Store or Google Play Store

Registration: FREE APP

 

Stress & Anxiety Companion

Description: Guided breathing exercises, relaxing music and games made to help calm the mind, and handle stress and anxiety on the go.

Website: Download this app either from Apple Store or Google Play Store

Registration: FREE APP

 

My Possible Self

Description: Pick from 10 modules to learn how to manage fear, anxiety and stress, and take control of your thoughts, feelings and behaviour.

Website: Download this app either from Apple Store or Google Play Store

Registration: FREE APP

 

Other useful NHS Apps here